Parent and CHild Friendly At-Home Development Plans

Your young ballplayer's growth doesn’t stop when practice ends. Our at-home training plans are designed to provide parents with simple, age-appropriate programs that build athleticism, coordination, and confidence—all from the comfort of your home. Whether your athlete is just starting out or looking to sharpen their skills during the off-season, BATPATH's at-home programs make player development accessible and fun for everyone.

• Kid-Friendly and Fun: Engaging exercises designed to feel like games while building key skills.
• Easy to Implement: No fancy equipment needed—just your time and space!
• Age-Appropriate Development: Progressions built for young athletes to safely enhance strength, mobility, and movement.
• Parent-Friendly Resources: Clear instructions and videos to help you guide your athlete every step of the way.

1. Movement Fluency and Coordination Drills

• Dynamic Warm-Ups: Routines that activate key muscle groups and improve agility.
• Fun Agility Games: Cone drills and movement challenges to improve first-step quickness and lateral movement.

2. Speed and Power Development

• Mini Sprint Progressions: Simple, safe speed drills to improve acceleration.
• Explosiveness Exercises: Bodyweight plyometric movements that help young athletes become more powerful without heavy loads.

3. Strength and Mobility Routines

• Bodyweight Strength Circuits: Full-body exercises that build durability, strength, and balance.
• Flexibility and Recovery: Stretching routines to improve range of motion and reduce soreness.

4. Skill-Specific Drills

• Throwing Development: Guided arm care exercises and drills to help maintain healthy throwing mechanics.
• Hitting and Swing Path Drills: Bat path and coordination movements designed for indoor or outdoor spaces.

5. Parent Coaching Resources

• Instructional Videos: Short clips demonstrating key exercises and tips.
• PDF Guides: Downloadable practice outlines for quick reference.
• Progress Tracking Sheets: Track your athlete’s growth week by week to celebrate milestones.

• Flexible Scheduling: Fit training sessions into your family’s schedule—anytime, anywhere.
• Health and Safety: Build strength and skills with age-appropriate routines designed to prevent injury.
• Build Confidence: Help your young athlete feel stronger, faster, and more capable every week.
• Family Bonding: Turn training time into quality time by working on drills together.

Parents seeking a convenient, affordable way to support their child’s growth.